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In Nutrition-Nuts and Bolts, we’ll be breaking it down to the basics, explaining how nutrients impact your health and clearing up the confusion around media and marketing. 

Take Away Objectives: 

• Set the records straight on carbs, fat, protein and how they impact your overall health and wellness.
• Debunking the media myths and marketing confusion around what is actually healthy.
• Showing you how to make healthy “swapportunities” to maximize your nutrient intake on a daily basis.

Carbs play an important role in our daily eating habits and our health. Did you know that they are our body’s preferred energy source? Learn the truth and put an end to your carb confusion once and for all!

Take Away Objectives:

• Learn the health benefits and functions of carbohydrates in your body.
• Discover the role carbohydrates play in energy, metabolism and nutrition.
• Understand the different kinds of carbohydrate sources and how to strike an optimal balance in your meals and snacks.

Diabetes is a lifelong, chronic condition that affects how your body uses glucose or blood sugar. 

Take Away Objectives:

• Understand the basics, Identify ways to control blood sugar levels, understand the basics of “carb counting”
• Learn how to create balanced meals that incorporate all the foods groups to prevent blood sugar spikes
• Recognize the importance of exercise and how regular physical activity can make living with diabetes manageable.

If you’ve tried dieting to lose weight fast, you’ve probably found that you end up gaining the weight right back.  Learn how you can more easily incorporate healthy eating into your life to keep the pounds off long term.

Take Away Objectives:

• Understand the consequences of dieting
• Review nutrition basics
• Learn what steps you can take towards healthier eating
• Find out ways to boost your metabolism
• Learn how to calculate your individual calorie needs
• Review how to plan your meals and snacks.

No matter your age, you can take steps each day to keep your cholesterol levels in a healthy range.You can help prevent and manage high cholesterol by making healthy choices and by managing any health conditions you may have.

 Take Away Objectives: 

• Understanding Cholesterol and knowing your risks.
• Learn preventing and maintaining high cholesterol levels.
• Learning complications related to high cholesterol.

Pandemic situations caused by the COVID-19 virus are something everyone knows about. Proper vaccination, immunity booster diets, and personal protection equipment can help you to survive it. 

  Take Away Objectives: 

• Understanding COVID-19 latest guidelines.
• Understanding the virus and how does it affect us.
• Symptoms and treatments
• Need of Vaccination and healthy diet to improve immunity
• Importance of Masks and other P.P.Es

We'll help you to develop a routine that fits your: lifestyle and fitness goals.

Take Away Objectives:

• Understand the benefits of exercise and maintaining your fitness level.
• Learn fitness quick tips and workout strategies to cut your gym time and boost your efforts.
• Bust common excuses for skipping your workout and find ways to incorporate fitness into your daily routine.
• Review basic time management, scheduling and goal setting skills to see how you can squeeze more fitness into your week.

Deskercise is an exercise that can be done right at your desk, in the clothes you wear to work!  With simple stretches and movements, you can strengthen and loosen the muscles of the neck, shoulders, arms, back, chest, wrists, hands, and legs. These exercises can also give you a mental boost, fight stress and boost productivity. 

Take Away Objectives:

• Learn simple exercise that can be done at your desk to strengthen and loosen muscles to prevent pain and discomfort.

Stretching can improve circulation, increase blood flow, improve balance and coordination, alleviate muscle pain due to tightness, and has been shown to improve cardiovascular health.  

Take Away Objectives:

• Discuss the benefits of stretching
• Understand how it can positively impact your physical and mental health.
• Discover how stretching can help prevent injury and relieve pain.
• Learn simple stretches you can do anywhere.

Stress can have a negative effect on productivity, performance, energy levels, work and personal relationships, and overall mental outlook.  

Take Away Objectives:

• Understand the ways in which stress impacts your team and your business.
• Recognize the mental and physical symptoms of stress in yourself as well as others.
• Gain insight on proper ways to handle employee stress, identify burn out and foster a less stressful work environment.

Juggling all your responsibilities can be quite a balancing act. Look at your personal and professional goals, evaluate how you are spending your time, and find strategies to balance all that you do.

Take Away Objectives:

• Evaluate your personal and professional goals.
• Prioritize your work and life responsibilities.
• Optimize your time and task management skills to create more time in your day.
• Identify signs of stress and burn out.
• Discover strategies to boost your mental, physical and emotional energy

Mental wellness is an internal resource that helps us think, feel, connect, and function; it is an active process that helps us to build resilience, growth, and flourish.

 Take Away Objectives:

• Understand what is mental health and mental wellness. Learn why is it so important.
• Evaluate your mental health.
• Learn how does your mental health affect your overall health.
• Learn basics of Yoga and meditation to improve your mental health.
• Learn how to maintain your mental wellness.