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Zumba is pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it. 

Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. 

Meditation is a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique that has been shown to have a wide number of benefits on psychological well-being. 

A home exercise is a series of exercises that you can do from the comfort of your house  to maintain strength and increase therapeutic gains. Home exercises are designed to be practical, accessible and feasible so that anyone can do it at home.

Best of all is a combination of Zumba, Yoga, Meditation and exercises. It also includes the diet plan depending the need of the body and individual.